Living the Authentic Life

Download or read book Living the Authentic Life written by David A. Scott and published by Newjoy Press. This book was released on 1998-08 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't let childhood messages ruin your life. Know how to get rid of them and find your authentic self. -- Find out how to take charge of your response to emotions -- Overcome the negative influences of your environment -- How empathy and autonomy can clash in the raising of children -- Learn how to express your feelings without shame or embarrassment -- How to break the hold of addiction -- "Brain Chatter" and other self-talk that can lead to a relapse and how to avoid it -- The shadow as the door to individuality. -- Commitment as the path to authenticity