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So you want to run an Ultra
Language: en
Pages: 166
Authors: Andy Mouncey
Categories: Sports & Recreation
Type: BOOK - Published: 2014-11-30 - Publisher: Crowood

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So you want to run an Ultramarathon. It all looks a very long way, doesn't it? It can't be good for you, it can't be fun and surely you have to be some kind of
London to Paris the Hard Way
Language: en
Pages: 207
Authors: Andy Mouncey
Categories: Bicycle racing
Type: BOOK - Published: 2004 - Publisher:

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In September 2003 Andy Mouncey successfully completed the Enduroman Arch to Arc challenge. But Andy's journey was much more than simply running, swimming and cy
Born to Run
Language: en
Pages: 296
Authors: Christopher McDougall
Categories: Sports & Recreation
Type: BOOK - Published: 2010-12-09 - Publisher: Profile Books

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A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, th
Running Home
Language: en
Pages: 402
Authors: Katie Arnold
Categories: Biography & Autobiography
Type: BOOK - Published: 2020-09-08 - Publisher: Random House Trade Paperbacks

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In the tradition of Wild and H Is for Hawk, an Outside magazine writer tells her story—of fathers and daughters, grief and renewal, adventure and obsession, a
Mental Training for Ultrarunning
Language: en
Pages: 241
Authors: Addie J. Bracy
Categories: Sports & Recreation
Type: BOOK - Published: 2021-05-21 - Publisher: Human Kinetics

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It’s no secret that if you plan to run in the toughest endurance races, you need to physically prepare for the extreme demands you will be subjecting your bod