Essays discuss various types of martial arts, and looks at how the martial arts help women to develop positive self-images and break free of the role of victim.

Tells of women who have achieved excellence in judo, karate, kung fu, t'ai chi chuan, tae kwon do, kendo, and aikido.

Teaching is an art. Effective martial arts teachers must not only be competent practitioners but must also develop the communication and interpersonal skills of