Træning af hånd og underarm med mange nye tilgange og øvelser

Forearm exercises and hand strength training for building a strong grip are important components of a complete workout which are often overlooked. However, ther

Do you want a stronger handshake? Try grabbing the other's hand and squeeze his fingers as hard as you can. BUT: how about heavy duty gripper certification, dea

Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and bet