Mindfulness

Author	: Christina Feldman
Publisher	: Guilford Publications
Total Pages	: 305
Release	: 2019-06-05
ISBN-10	: 9781462540105
ISBN-13	: 1462540104
Rating	: 4/5 (05 Downloads)

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Book Synopsis Mindfulness by : Christina Feldman

Download or read book Mindfulness written by Christina Feldman and published by Guilford Publications. This book was released on 2019-06-05 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explores mindfulness from its roots in Buddhist psychology to its role in contemporary psychological science. In-depth case examples illustrate how and why mindfulness training can help people move from distress and suffering to resilience and flourishing

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Machine generated contents note: Foreword, Zindel V. Segal 1. Unpacking Mindfulness 2. A Map of the Mind: Attention, Perception, and the Judging Mind 3. A Map o