Mindfulness for Busy People

Mindfulness for Busy People
Author :
Publisher : Pearson UK
Total Pages : 238
Release :
ISBN-10 : 9781292186917
ISBN-13 : 1292186917
Rating : 4/5 (17 Downloads)

Book Synopsis Mindfulness for Busy People by : Michael Sinclair

Download or read book Mindfulness for Busy People written by Michael Sinclair and published by Pearson UK. This book was released on 2017-12-20 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be calm, be present, be mindful. Mindfulness for Busy People 2/e will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face. Helping you to cultivate and practice mindfulness straight away, you’ll discover: · A no-nonsense, light-hearted, and clear introduction to mindfulness and its benefits · Unique and clever ‘I-haven’t-got-time-for-this’ exercises that you can do anywhere, anytime · A fulfilling way to feel less stressed with immediate effect · A new found confidence, resilience and a greater sense of optimism · Improved focus, energy, efficiency and creativity Feel calm, confident and in control – whatever you’re doing, wherever you are. Endorsements MFBP 2e · “Mindfulness has probably become more popular in concept than in practice these days. So many of us could benefit from training our attention and our self-compassion, if we could just find practical ways to integrate mindfulness into our daily lives and busy schedules. These authors provide the practical tools that you need to actually put mindfulness into practice, and to benefit from transforming your mind, without having to pack up to live in the mountains. This book is fun, usable, and helpful.” Dennis Tirch, author of The Compassionate Mind Guide to Overcoming Anxiety · “Mindfulness can be elusive... The "I'm too busy" thoughts show up and get in the way. The trick is to bring brief respites of mindfulness into a multitude of simple tasks we do each day. In this second edition of their wonderful book the authors have added, updated and upgraded ideas for bringing the power of mindfulness into our busy worlds. Get it and reap the benefits of simple mindfulness.” Kevin Polk, Ph.D., Psychologist and ProSocial Matrix Trainer · “The great thing is, we can all be a lot more mindful, even if we’re way too busy to meditate. This little gem of a book gives you a wealth of simple strategies to easily bring mindfulness into everyday life - thereby making it a lot more satisfying and lot less stressful.” Russ Harris, author of The Happiness Trap · “One go-to question in mindfulness is: What did you notice? Going through this wonderful book, I noticed how simple and concrete it made the practice of mindfulness. I noticed thoughts about wishing I had come across this book when I first encountered mindfulness some 18 years ago. Then, I noticed warm feelings toward the compassionate humanity of Mike Sinclair, Josie Seydel and Emily Shaw that shines through each page. The next thing I noticed was loving how this new edition delves on self-compassion and offers more on how mindfulness can help us identify, choose and embody our deepest life values. Finally, I noticed the judgment that this book isn’t just for busy people, but for anyone interested in living more effectively and learning how to befriend the whole of their experience.” Benjamin Schoendorff, co-author of The Science of Compassion and The Essential Guide to the ACT Matrix. · “Fun, engaging and practical - this book is elegantly written by experts to help you learn the skills of mindfulness - and to apply them to this busy, stressful, modern world we live in.”


Mindfulness for Busy People Related Books

Mindfulness for Busy People
Language: en
Pages: 238
Authors: Michael Sinclair
Categories: Self-Help
Type: BOOK - Published: 2017-12-20 - Publisher: Pearson UK

DOWNLOAD EBOOK

Be calm, be present, be mindful. Mindfulness for Busy People 2/e will show you how to apply the transformative power of mindfulness to your busy life, helping y
Buddhism for Busy People
Language: en
Pages: 257
Authors: David Michie
Categories: Religion
Type: BOOK - Published: 2017-05-16 - Publisher: Shambhala Publications

DOWNLOAD EBOOK

In this simple and accessible but beautifully written book, David Michie opens the door to the core teachings of Tibetan Buddhism, and shows us how he himself f
Nothing to Lose, But Your Head
Language: en
Pages: 398
Authors: Osho
Categories: Conduct of life
Type: BOOK - Published: 1977 - Publisher: Osho International Foundation

DOWNLOAD EBOOK

Dialogs of a Hindu religious leader with his disciples and visitors.
Being Love
Language: en
Pages: 396
Authors: Sister Shivani
Categories: Self-Help
Type: BOOK - Published: 2019 - Publisher: Manjul Publishing

DOWNLOAD EBOOK

We can each radiate unconditional love. We don’t even need to create it – we are love. But the flow of love is blocked in moments of hurt, blame, anger, cri
Meditation for Daily Stress
Language: en
Pages: 195
Authors: Michel Pascal
Categories: Self-Help
Type: BOOK - Published: 2017-04-11 - Publisher: Abrams

DOWNLOAD EBOOK

Declutter your mind and break the cycle of stress addiction with this simple, innovative meditation method. Drawing on his experience living at the Kopan Monast