Meditations With Tea

Download or read book Meditations With Tea written by Diana Rosen and published by Citadel Press. This book was released on 2006-10 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tea expert Diana Rosen shows why for thousands of years, tea has been used to achieve good health and a calming sense of well-being in this life-affirming guide that teaches twelve distinct ways to combine the pure bliss of tea with the power of personal meditation. Packed with techniques to 'de-stress' the mind and body through breathing rituals, stretching, relaxation practices, and mindful concentration on tasks both large and small, MEDITATIONS WITH TEA describes the symbiotic relationship of tea with meditation.