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Type: BOOK - Published: 2024-09-30 - Publisher: Dr. M. Qassim
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Type: BOOK - Published: 2013-03-01 - Publisher: New Harbinger Publications
Do you constantly feel anxious? Do you have panic attacks that make you feel as though you are about to lose control? You are not alone. In fact, anxiety disord
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Calm the mind and begin the path to finding peace with these simple mindfulness meditations Mindfulness is an evidence-based method for reducing stress and anxi
Language: en
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Type: BOOK - Published: 2014-12-31 - Publisher:
Learn how meditation can transform your life TODAY! A 'meditation for beginners' guide that will give you life-long peace and happiness. A regular meditation ha
Language: en
Pages: 284
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Type: BOOK - Published: 2019-09-01 - Publisher: New Harbinger Publications
The ultimate practical guide to MBSR—with more than 115,000 copies sold—is now available in a fully revised and updated second edition. Stress and pain are