Mindfulness and Sport Psychology for Athletes: Consider Awareness Your Most Important Mental Tool
| Author | : Colleen M. Hathaway, DC |
| Publisher | : Lulu.com |
| Total Pages | : 66 |
| Release | : 2012 |
| ISBN-10 | : 9780557564224 |
| ISBN-13 | : 0557564220 |
| Rating | : 4/5 (24 Downloads) |
Book Synopsis Mindfulness and Sport Psychology for Athletes: Consider Awareness Your Most Important Mental Tool by : Colleen M. Hathaway, DC
Download or read book Mindfulness and Sport Psychology for Athletes: Consider Awareness Your Most Important Mental Tool written by Colleen M. Hathaway, DC and published by Lulu.com. This book was released on 2012 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is an excellent resource for any athlete looking for a performance edge and a way to utilize mental tools. A simple read and an endless resource to help you tap into your inner awareness. Once you train your mind to be in the present moment your efficiency and athletic potential increase exponentially.
