Mindfulness and Surfing casts a fresh perspective on this popular sport, and explores how riding the waves can be the ultimate meditation. Engaging author Sam B

A charming story book about emotions and mindfulness, featuring easy breathing exercises to help kids ages 5-8 navigate daily highs and lows. Being teased for y

Mindful Thoughts for Surfers explores how meditative a life on the surfboard can be. These 25 insightful musings will inspire beginners and experts alike. The i

Dr. Goldstein takes the mindfulness approach of helping people to connect to the present moment one step further by offering practical techniques to make deep,

Sometimes life’s waves knock you down; other times, life might seem to sweep you along powerless. But the choice is always yours to swim back up to the light.