From the popular host of The Astral Hustle, an accessible guide to hacking your mind--and life--to feel more fully present and alive, even if you're not the "th

Bad habits can take a hefty toll on your health and happiness. In The Here-and-Now Habit, mindfulness expert Hugh Byrne provides powerful practices based in min

The practice of mindfulness has received increasing recognition in recent years as a simple, important, and effective means for maintaining physical and emotion

A bite-size guide to incorporating mindfulness into your life—now! Our minds never stop moving. We shuffle through the past, present, and future while our att

Buddhist teachings and meditation offer a roadmap to help college students and others in early adulthood incorporate mindfulness into their lives as a means of