In this fully updated second edition, expert dieticians Sue Baic and Nigel Denby provide no-nonsense advice, equipping you with all the information you need to

You've been hearing it since you were a little kid: "You are what you eat." But unlike most of the adages you’ve long since debunked, this wise saying is true

Get up to date on clinical nutrition for school, work, or your own health From the proper function of the major organs and the role that proper nutrition plays

"A Dummies guide, which provides clear answers and compares different types of diets; the diet requirements of various age groups; nutrition through different l

"Making everything easier!"--Front cover.