The Mindfulness Workbook for OCD

The Mindfulness Workbook for OCD
Author :
Publisher : New Harbinger Publications
Total Pages : 287
Release :
ISBN-10 : 9781684035656
ISBN-13 : 1684035651
Rating : 4/5 (56 Downloads)

Book Synopsis The Mindfulness Workbook for OCD by : Jon Hershfield

Download or read book The Mindfulness Workbook for OCD written by Jon Hershfield and published by New Harbinger Publications. This book was released on 2020-12-01 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge. Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts. This fully revised and updated second edition also includes new meditations, information, and chapters on emotional and mental contamination, existential obsessions, false memories, and more. If you’re ready to take back your life back from OCD—and start living with more joy in the moment—this workbook has everything you need to get started right away.


The Mindfulness Workbook for OCD Related Books

The Mindfulness Workbook for OCD
Language: en
Pages: 287
Authors: Jon Hershfield
Categories: Self-Help
Type: BOOK - Published: 2020-12-01 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may e
Mindfulness-Based Cognitive Therapy for OCD
Language: en
Pages: 449
Authors: Fabrizio Didonna
Categories: Medical
Type: BOOK - Published: 2019-11-27 - Publisher: Guilford Publications

DOWNLOAD EBOOK

This book presents the first treatment program that adapts the proven practices of mindfulness-based cognitive therapy (MBCT) to meet the unique needs of people
Everyday Mindfulness for OCD
Language: en
Pages: 204
Authors: Jon Hershfield
Categories: Self-Help
Type: BOOK - Published: 2017-10-01 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

“The most empowering OCD book I have ever read.” —Reid Wilson, PhD, author of Stopping the Noise in Your Head Don’t just survive—thrive. In Everyday M
OCD Recovery Using Mindfulness
Language: en
Pages: 86
Authors: Ali Greymond
Categories:
Type: BOOK - Published: - Publisher: Ali Greymond

DOWNLOAD EBOOK

Overcoming Harm OCD
Language: en
Pages: 219
Authors: Jon Hershfield
Categories: Self-Help
Type: BOOK - Published: 2018-12-01 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

Don’t let your thoughts and fears define you. In Overcoming Harm OCD, psychotherapist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mi