Make every meal count with this quick-start guide to the One Meal a Day (OMAD) lifestyle, including more than 100 delicious, satisfying recipes designed to meet

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One Meal a Day Diet (OMAD Diet) is based on over 700 scientific studies on health and intermittent fasting.

You don't need to obsess over what foods you eat and track your daily calories--fasting is a more effective and more sustainable diet, and it's easier than you