Here, presented for the first time, is a Chinese health and exercise regime known as the "Heaven and Earth, Sun and Moon" form. This form allows one to absorb t

A guide to the practice of Inner Alchemy, which allows you to control the energies of your inner universe to better connect with energies of the outer universe

Chinese medicine is a culturally dependent art of healing deeply rooted in the culture and philosophy of the country it originated from: China. This book has th

Daoyin, the traditional Chinese practice of guiding the qi and stretching the body is the forerunner of Qigong, the modern form of exercise that has swept throu