It’s not about willpower, and it’s not about the food. Most people blame their eating behaviors on a lack of willpower. Eating intuitively hasn’t worked.

We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But t

It's easy to eat what you love without guilt when you combine the over 150 recipes and Intuitive Eating Wisdom in this book. These recipes provide key nutrients

Kane describes a program that is a sane, balanced approach to food and eating.