Explains the proper technique for 30 different exercises, along with the benefits and risks associated with each. Modifications are provided for various special

Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitnes

This seminal work, written by the creator of the Pilates method himself, guides you through a series of precisely designed exercises that strengthen the body, e

Do you love Pilates? Maybe you are looking for a new career or just taking on a part-time job? As Pilates continues to grow in popularity this more inspired, ta

The #1 Bestselling Fitness Book from International Fitness Instructor Sean Vigue! Sean has helped millions of guy of all ages and fitness levels become stronger