Many coaches train primarily for strength - pressing, pulling and squatting - but without converting this maximal strength to speed and power. However, the 'hol

Successful athletes combine great skill with explosive power. If you want to improve your skills: practice, practice, practice. If you want to improve your powe

Statement of responsibility from p. [4] of cover.

Using the latest research, top trainer Donald Chu presents the best methods, strength and power exercises, workouts, and programs for optimizing athletes’ per

Authored by the National Strength and Conditioning Association, Developing Power is the definitive resource for developing athletic power. With exercises and dr