Drawing on the self-help success, 10 Simple Solutions to Stress, this on-the-go pocket guide offers simple, evidence based strategies for coping with stress and

Quick, simple, and effective anxiety relief that fits right in your pocket—so you can manage your symptoms anytime, anywhere. If you suffer from anxiety, you

A pocket-sized anti-stress colouring book.

These ten simple techniques--drawn from cognitive behavioral therapy, mind-body medicine, and positive psychology--can help anyone avoid anxiety-related problem

Pocket Guide to Intervention in Occupational Therapy, Second Edition builds upon the strengths of the first edition as a useful quick reference of occupational