Could that glass of milk affect your memory? Is that aluminum can increasing your risk for Alzheimer's disease? Can a banana be a brain booster? Everyone knows

While superfoods have entered the health food conversation in recent years, most people are unaware that many of the most powerful foods on the planet hail from

At the relatively young age of 26, Adam Hart felt he had hit rock bottom. As he describes it, he was "living in an overweight body, extremely stressed and exper

Many of our favorite ingredients—such as berries, tomatoes, and nuts—are among the healthiest foods on earth, and by simply incorporating more of them into

Introduces fifteen key foods that promote human health, along with detailed explanations of the nutritional powers and attributes of each food, recipes that inc