KARATE is the ancient art of weaponless self defense and counterattack so fearful in its consequences to anyone who attacks you, that it was shrouded in secrecy

Introduces karate for young people including upper and lower body techniques to learn (punches and kicks) and tracking sequences to practice.

Learn how to use your hands and feet as weapons, how to block an attack, and how to practice with a partner.

Explains how to combine footwork and timing for attacks.