Through the authors' accessible fitness and wellness program, readers learn how to add years of greater flexibility and suppleness to their lives. This is the f

From a no frills family to national business success. It has not been a straight road for me, but with my work ethic, tenacity, never-quit attitude and entrepre

Covering the complete range of Pilates-based exercises--the hottest form of exercise today--this book includes easy-to-follow instructions and recommendations f

Pilates benefits every body--including yours! Pilates is exercise for your mind, body, and spirit, but what if your body won't cooperate? How can you take advan

Drawing the best exerices for core strengthening from regimes such as yoga, Pilates, weight training and fit ball, this book is your guide to building a healthy