An alphabetical guide to all aspects of walking, e.g. health benefits, selecting shoes and socks, motivational techniques, proper form, appropriate clothing. In

Discusses the benefits of walking and offers helpful tips and suggestions

Walking is great exercise for the body, but this collection of short, easy exercises makes walking a great workout for the mind and soul as well.

Many seniors are searching for ways to improve their quality of life and remain active as they enter midlife and later years. Nationwide, people are recognizing

Challenge your body. Feed your spirit. Change the world. Ask any Christian woman about her most recent New Year’s resolutions, and you’ll likely find that �