"Many women suffer in silence from distressing pelvic floor problems including incontinence and prolapse. Staying active and exercising can be confronting and c

Pelvic Organ Prolapse, or POP, is a little-talked-about female health issue that half of all childbearing women will experience late in life. There are more tha

Bronze Medal Winner of a 2009 National Health Information Award Stop your pelvic pain . . . naturally! If you suffer from an agonizing and emotionally stressful

Have you ever laughed so much you wet yourself - just a little bit? Or found yourself crossing your legs on the doorstep frantically searching for your keys? Do

Instructions teaching dynamic pelvic floor exercises and vaginal weight lifting techniques to women.