Grounded in extensive research, this book presents a brief emotion-focused coping skills program that helps clients regulate their affective responses in stress

How do we become resilient? Three experts provide practical steps for overcoming stress and becoming more resilient to life's challenges.

The Hugging Tree tells the story of a little tree growing all alone on a cliff, by a vast and mighty sea. Through thundering storms and the cold of winter, the

Young people today encounter specific challenges and stresses in both educational and social contexts. This resource pack helps participants to: *Understand the

'Another masterpiece from a cutting-edge expert' IRISH TIMES 'Simply but expertly, Emotional Resilience give you the tools to heal yourself and deal with the sl