The positive benefits of physical activity for physical and mental health are now widely acknowledged, yet levels of physical inactivity continue to be a major

Positive psychology emphasises personal growth and the positive qualities of life. This is the first book to apply the principles and practice of PP to sport an

The 'feel-good' effect of physical activity is widely reported among participants. Physical Activity and Psychological Well-Being represents a research consensu

This book weaves together theory, research, and practical information related to the psychological aspects of physical education. Unlike other exercise/sport ps

Feeling states, including emotional experiences, are pervasive to human functioning. Feeling states deeply influence the individual’s effort, attention, decis