Being Present

Being Present
Author :
Publisher : Conari Press
Total Pages : 259
Release :
ISBN-10 : 9781573246446
ISBN-13 : 1573246441
Rating : 4/5 (46 Downloads)

Book Synopsis Being Present by : David Kundtz

Download or read book Being Present written by David Kundtz and published by Conari Press. This book was released on 2015-11-01 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a simple book, meant to make your life more peaceful, more rewarding, and more awakened. It has one purpose: to give readers an opportunity to be in the moment once a day, every day. Being Present is:Paying full attention to what is going on right nowStaying in the momentObserving what is, without criticism or judgmentBalanced concern for things exactly as they areAccepting whatever experience we are havingHaving an awake participation in ongoing life Longtime therapist and meditator David Kundtz gives you permission not to fret about whether you're getting your meditation practice right or not. It's right. The whole purpose of your meditation is to show up as awake and aware as possible to your everyday life. He reminds us that the reason to meditate is not simply to experience the peaceful moments of the meditation time, but also to maintain the focus, awareness, and equanimity that you need for getting through stressful situations. You become a more mindful person. In Being Present, Kundtz guides us through the seasons of a year--and the seasons of a life--drawing inspiration from poets and scientists, spiritual teachers and children, butterflies and big cities. Each day is a surprise that helps readers to find their own moments in surprising ways.


Being Present Related Books

Being Present
Language: en
Pages: 259
Authors: David Kundtz
Categories: Self-Help
Type: BOOK - Published: 2015-11-01 - Publisher: Conari Press

DOWNLOAD EBOOK

This is a simple book, meant to make your life more peaceful, more rewarding, and more awakened. It has one purpose: to give readers an opportunity to be in the
Being Still
Language: en
Pages: 158
Authors: Jean-Yves Leloup
Categories: Religion
Type: BOOK - Published: 2003 - Publisher: Paulist Press

DOWNLOAD EBOOK

"Jean-Yves Leloup explores the writings of many spiritual masters from across the centuries, in particular the Desert Fathers, the fourth-century monk Evagrius,
Reflections on Being Human
Language: en
Pages: 203
Authors: Nirander M. Safaya, PhD
Categories: Poetry
Type: BOOK - Published: 2016-02-05 - Publisher: iUniverse

DOWNLOAD EBOOK

In this new collection of poetry, written after retirement from his scientific career, author Nirander M. Safaya portrays the thrills and challenges of life in
Meditations on Intention and Being
Language: en
Pages: 386
Authors: Rolf Gates
Categories: Health & Fitness
Type: BOOK - Published: 2015-12-08 - Publisher: Anchor

DOWNLOAD EBOOK

Take the mindfulness of yoga off the mat and integrate it into every aspect of life with 365 inspirational daily reflections from acclaimed yoga teacher Rolf Ga
Reflections on the Journey
Language: en
Pages: 224
Authors: Ram Dass
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2021-11-23 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

A Ram Dass-themed journal for contemplation and reflection, featuring inspiring quotes from Ram Dass that offer writers and seekers a tool for cultivating hones