A lucid, practical guide to develop relaxation, awareness, mental clarity, and spiritual insight in your daily life. Since mindfulness is known to be so physica

A funny and engaging guide to finding awareness in daily activities beyond sitting meditation—from a rising leader in the Insight Meditation community Meditat

Some people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in just a few mi

Dhamma is ever present and there is dhamma talk everywhere. Nature is also teaching us dhamma but we are unable to hear. We can’t know or see dhamma because o

Be present in the here and now and cultivate inner peace by living in the moment with mindfulness Are you struggling to be present in the moment with wandering