The best-selling author of Life Is Short—Wear Your Party Pants Loretta LaRoche has been called "the Erma Bombeck of stress reduction"—and in the helpful and

For most of us, life has become such a pressure cooker of unrealistic expectations, information overload, relentless marketing, and workaholism that we spend ou

This book provides a basic overview of key areas that a nurse manager needs to know in order to manage effectively. Beyond literature review and theories, it wi

Identify stress prone behaviours and make effective changes that promote optimal wellbeing.

The death of a child at any age, shatters the parent's heart and causes a complicated grief which never goes away. Dr. Sue Hamby found the murdered body of her