Relaxation, Meditation, & Mindfulness
| Author | : Jonathan C. Smith |
| Publisher | : Springer Publishing Company |
| Total Pages | : 388 |
| Release | : 2005-03-04 |
| ISBN-10 | : 0826127452 |
| ISBN-13 | : 9780826127457 |
| Rating | : 4/5 (52 Downloads) |
Book Synopsis Relaxation, Meditation, & Mindfulness by : Jonathan C. Smith
Download or read book Relaxation, Meditation, & Mindfulness written by Jonathan C. Smith and published by Springer Publishing Company. This book was released on 2005-03-04 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smith's findings also reveal that not only can relaxation go beyond stress management, but that different families of relaxation have different effects."--BOOK JACKET.
