A simple breakthrough approach to getting silent restful sleep and increasing your health and energy. With a foreword by eminent cardiologist and bestselling au

One of the most common issues clients face is lack of energy, vitality or prana and this book presents a simple yet revolutionary breathing approach to restore

Sleepless nights are a common curse yet many people think snoring and sleep apnoea are things you just put up with, whether you're the partner or the sufferer.

Do you wake up feeling as if you haven't slept at all? Has your snoring seen you banished to the spare room? Are you having trouble concentrating during the day