Learn Why Millions of Runners Have Decided That Less Is More! No topic in running has gotten more attention lately than minimalist shoes and barefoot running. P

The basic rationale for running barefoot or in minimalist models goes something like this: Humans evolved to cover long distances by foot. By introducing a thic

Natural Running is the middle ground runners have been looking for. By learning to run the barefoot way, while wearing shoes, runners will become more efficient

A landmark book of popular science that gives us a lucid and engaging account of how the human body evolved over millions of years—with charts and line drawin

Draws on the knowledge of coaches and other running experts to show how and why to make the move safely to running in less shoe and explains why most runners sh