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Type: BOOK - Published: 2019-09-04 - Publisher: University of Chicago Press
Western society has never been more interested in interiority. Indeed, it seems more and more people are deliberately looking inward—toward the mind, the body
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A journey from “brainfulness” to mindfulness, from self-control to self-regulation, and from indifference to compassion Mindfulness meditation is an increas
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Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave In
