AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. Studies show that the reason why many people gain weight—and keep it on

Think Like a Shrink provides the tools one needs to help solve problems and feel much better about life. Dr. Zois shows how to find buried feelings, identify de

Best-selling author Dr. Kevin Leman describes four personality indicators to help readers identify their strengths and weaknesses so they can build on who they

I am going to show you why your pain is invisible to everyone else, and why, in the struggle to be seen, your body became your battlefield. From the outside, yo

Philippe Tahon has made a thrilling discovery, and it's something many of us will want to know. This highly sought-after London psychotherapist has created a un