AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. Studies show that the reason why many people gain weight—and keep it on

Think Like a Shrink provides the tools one needs to help solve problems and feel much better about life. Dr. Zois shows how to find buried feelings, identify de

Best-selling author Dr. Kevin Leman describes four personality indicators to help readers identify their strengths and weaknesses so they can build on who they

"“Reinventing Yourself is written forcefully, but with great humor, There won't be many books in the coming years that are met with as much enthusiasm as his

There is an overwhelming sense of calm with every word that Sheryl pens to a page. Her professionalism is commendable while her fun-loving approach, an absolute