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Discover John Basedow's secrets for getting the body you've always wanted Fitness expert and media icon John Basedow's body-transforming plan is literally Fitne
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In these four pocket-sized guides, fitness celebrity Matt Roberts helps target the body parts that men and women most want to sculpt, tone, and shape. Each book
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The essential diet and fitness guide to lean, ripped abs—including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entir
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Simple 6 Pack Abs The reasons why the majority of people do not have abs are huge and the major stumbling block is that plenty of so called “experts” are st