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Language: en
Pages: 152
Pages: 152
Type: BOOK - Published: 2021-10-01 - Publisher: New Harbinger Publications
A simple, five-step program to overcome the social anxiety standing between you and a happier, more confident life Do you worry about what others think of you?
Language: en
Pages: 155
Pages: 155
Type: BOOK - Published: 2020-03-17 - Publisher: Zeitgeist Young Adult
Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and
Language: en
Pages: 197
Pages: 197
Type: BOOK - Published: 2012-06-01 - Publisher: New Harbinger Publications
Wouldn’t it be nice if you could just flick a switch and make your shyness go away? No more worrying about what others think about you, no more embarrassment
Language: en
Pages: 174
Pages: 174
Type: BOOK - Published: 2017-11-01 - Publisher: New Harbinger Publications
“Just what the doctor ordered! A clear, concise, and practical guide to help parents help their children master their anxieties.” —Laurel J. Schultz, MD,
Language: en
Pages: 339
Pages: 339
Type: BOOK - Published: 2021-05-01 - Publisher: New Harbinger Publications
From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook