Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis

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Falls are the leading cause of injuries in seniors - Protect yourself or your elderly loved ones! The CDC has estimated that a whopping 36 million senior citize

Strength Training Past 50 is the authoritative guide for active adults. The all-new third edition features 83 exercises for free weights, machines, kettlebells,

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