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The Harvard Medical School Guide to Tai Chi
Language: en
Pages: 353
Authors: Peter M. Wayne, PhD
Categories: Health & Fitness
Type: BOOK - Published: 2013-04-09 - Publisher: Shambhala Publications

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A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of al
Tai- Chi Therapy Simplified
Language: en
Pages: 0
Authors: Dr Lilian Audrey
Categories:
Type: BOOK - Published: 2023-11-04 - Publisher: Independently Published

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Unlock the Healing Power Within: Tai Chi Therapy Simplified Dive into the ancient wisdom of Tai Chi and embrace a life-changing journey towards holistic well-be
Tai Chi Fundamentals
Language: en
Pages: 126
Authors: David Braga
Categories: Exercise
Type: BOOK - Published: 1999-10-01 - Publisher:

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This program & accompanying manual teach the T'ai Chi Fundamentals Program. This unique program provides a systematic approach for mastering T'ai Chi basics. An
Sunset Tai Chi
Language: en
Pages: 423
Authors: Ramel Rones
Categories: Health & Fitness
Type: BOOK - Published: 2011 - Publisher: Ymaa Publications

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A comprehensive introduction to using Tai Chi for stress relief. Uses restorative poses from yoga, and purifying movements and meditations from qigong, followed
Simplified Tai Chi Chuan
Language: en
Pages: 305
Authors: Shou-Yu Liang
Categories: Sports & Recreation
Type: BOOK - Published: 2014 - Publisher: Ymaa Publications

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This book is designed for self-study and can help you learn both the Simplified Tai Chi Chuan 24 Posture form and the Simplified Tai Chi Chuan 48 Posture form q