Demonstrates a "spot toning" routine for reducing and toning the stomach, thighs, and buttocks that can be performed in ten minutes and requires no equipment wh

Get in shape for beach season! This super-slimming, body-sculpting makeover takes off ten pounds and gets you bikini-ready—in just two weeks. Bikini Boot Camp

Award-winning fitness expert Joyce Vedral--author of Now or Never and The 12-Minute Total-Body Workout--offers an age-fighting plan to tone muscles and burn off

Clinical nutritionist and best-selling author Cliff Sheats has introduced a new question to the American people: Are you Swimsuit Lean? Mr. Sheats is currently

A guide to creating the perfect body shows readers how to work out in order to remove cellulite from thighs, hips, buttocks, and stomachs; shape arms; lose weig