Do you feel like you’re doing it all for everyone—all the time? This book offers mindful self-awareness practices to help you prioritize self-care, soothe s

Do you or someone you love suffer from "bad nerves"? •Denise is constantly on edge. She's convinced something bad is going to happen. •Ruth will drive an ho

A powerful, step-by-step guide to help your child foster strength and resilience when faced with racial stress. Has your child experienced racial aggression, bu

An empowering guide to help you navigate racism in the workplace, find solutions that work for you, and stay focused on your professional goals and well-being.

Ideal for use in teacher workshops, this book provides vital coping and problem-solving skills for managing the everyday stresses of the classroom. Specific str