A hands-on guide written specifically to address the black woman's experience of menopause.

A guide for improving a woman's physical and mental health from age 35 and on. It covers topics of vital interest to perimenopausal and postmenopausal women: ho

Women have always struggled with the idea of how much better life would be if they had a better body, a better exercise routine, a better life. This can make it

Offers advice on a natural, effective, hormone-free treatment for the symptoms of menopause. and includes exercise, foods and herbs, and preventive medicine.

Today seven million African American women are living in their prime, experiencing the joys and challenges of middle age. Now, at last, here is the book that ad