For each ailment, the author includes appropriate "gentle treatments" such as acupressure, acupuncture, Alexander technique, applied kinesiology, aromatherapy,

Echinacea and gingko biloba are well-known herbal remedies for common ailments such as colds and memory loss. But the vast majority of herbal aids are underused

Explains how to prevent and treat common illnesses with diet and nutrition, herbalism, homeopathy, Chinese medicine, massage, and exercise

The body-mind connection is increasingly recognized across the medical field, and hypnosis has become a legitimate clinical tool for easing chronic pain, decrea

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