An encyclopedia of yoga practice and practical yoga as well as of the philosophy and background of yoga.

The four types of yoga are covered in length in the current book, along with its philosophy, psychology, and practise techniques. It provides a comparison of th

Sri T. Krishnamacharya (1888–1989) was the most influential figure in the last 100 years in the field of yoga. Many of today's best-known yoga teachers—incl

Presents postures and total body sequences, offers breathing and meditation techniques, provides advice on finding the right style of yoga and shares a nutritio

Since 1960, more than 1 million people have used this classic guide to tap the incredible power of yoga. The attractive new edition, in a new size, will appeal