The Wellness Book

Author	: Herbert Benson
Publisher	: Simon and Schuster
Total Pages	: 516
Release	: 1993-10
ISBN-10	: 9780671797508
ISBN-13	: 0671797506
Rating	: 4/5 (08 Downloads)

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Book Synopsis The Wellness Book by : Herbert Benson

Download or read book The Wellness Book written by Herbert Benson and published by Simon and Schuster. This book was released on 1993-10 with total page 516 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to maintaining health and treating stress-related illness. Boston-based Benson and Stuart offer proven techniques developed by the Mind/Body Institute for exercise, diet, and stress management to help readers cope with many common conditions. Includes how-to illustrations and case histories.

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