2nd Edition. Updated and easier to use! We are continually subjected to outrageous ads like: "Lose 18 lbs in 3 weeks!" And implying that this applies to everyon

By reading this book, you are already taking the first step in the right direction! You have realized it may be time for a diet, but does a diet have to elimina

Did you know that the leading killer in America, cardiovascular disease, is directly linked to meat consumption? Or that you save more water by not eating one p