Presents a guide to dealing with depression and manic depression, and features an overview of the history, causes, and treatment of mood disorders, including th

This workbook integrates three proven and effective therapies to help those suffering from depression--two designed to motivate the depressed person to change a

Learn to manage depression in The Freedom from Depression Workbook. Les Carter, Ph.D., and Frank Minirth, M.D., introduces a 12-part interactive program that id

Despite what you might have been told, the feelings of sadness and hopelessness you may be struggling with are probably not "just a phase" or "something you'll

Provides strategies and inspiration to help people suffering from depression and manic depression cope with the disease, covering such topics as minimizing nega