Presents nutritional values for packaged foods, fast foods, and fresh fruit and vegetables.

The Encyclopedia of Foods: A Guide to Healthy Nutrition is a definitive resource for what to eat for maximum health as detailed by medical and nutritional exper

Good Enough to Eat is one of a kind: the only guide to kids' nutrition written especially for kids. A practical, hands-on tool for families who want to eat a he

In the aisles of the grocery store, the menus of chain restaurants, even in one's own refrigerator, confusion about how to eat right reigns: Is low-carb good or

Eat better. Live longer. The Essential Guide to Healthy Healing Foods is for readers who want the best scientifically researched recommendations for foods used