The book opens with an evocative introduction to the history, geography and festivals that have shaped the culinary traditions of Colombia and Venezuela, follow

Colombia is a country of vast exotic culinary creations and diverse territories that range from the Caribbean Sea to the Pacific Ocean, producing a plentiful va

This vibrant and inspiring guide to South American cuisine celebrates the abundance of rich and exotic tastes that reflect the diversity within the continent. T

"Most recipes are AIP-friendly or AIP-adaptable"--Cover.

Latin American food is steeped in history and tradition. From Peru's spicy and citrusy ceviche to hearty Colombian beef, pork, and seafood stews to Argentina's