The bestselling author and internationally celebrated physician and expert on nutrition offers an appealing, approachable health solution—eat the foods you lo

A complete guide to the healthiest foods you can eat and how to cook them!

Recommended by the World Health Organisation and perennial winner of the US News Best Diet Awards, the Mediterranean Diet is well-established as an evidence-bas

A comprehensive reference to the world's superfoods, including fruits, vegetables, nuts, grains, cereals, and meat and dairy products.

Addresses the nutritional concerns faced by many who are new to plant-based, vegetarian diets and shows how to cover every nutritional base, from protein to cal