Mindfulness and yoga are widely said to improve mental and physical health, and booming industries have emerged to teach them as secular techniques. This moveme

Did you know that one of four college students was diagnosed with a mental health disorder in the last year? College students are experiencing anxiety, depressi

THE NEW YORK TIMES BESTSELLER SHORTLISTED FOR THE ROYAL SOCIETY SCIENCE BOOK PRIZE LONGLISTED FOR THE WELLCOME PRIZE ALL IN THE MIND? - Can meditation fend off

The design of this book is to explain the nature and laws of the inner life of man, and to contribute some light on the subject of Mental Hygiene, which is begi